Tai Chi (Wednesday)
Auditorium Building, 430 South Michigan Avenue, Chicago, IL, 60605, United States
Cancelled
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Senior Center
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Fee: Free
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75 spots left
Description
"Meditation through Movement." A low-impact exercise that will focus on breathing, circulation, strengthening, and stretching techniques that will help you improve your balance, relieve stress, and energize your body and mind for full body wellness for life.