Tai Chi - Wednesdays
Fitness Room, 12229 131st Place Northeast, Kirkland, WA, 98034, United States
Description
Originating in China, Tai Chi is a low impact, mind-body exercise that consists of slow, flowing movements, controlled breathing, and focused intent. Sometimes referred to "meditation in motion", benefits of the practice include balance, strength, flexibility, and improved cardiovascular health. The class will end with a relaxing, focused practice with verbal guidance and imaging, sending participants away with a positive and relaxed vibe. This is a beginner level class. The Unlimited Fitness Pass can be used for this class. Walk-in and Punch Card users are welcome, but space priority will go to those enrolled.This class will meet on 9/16, 10/21, 11/18, 12/16
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 16 Sep,2026 | 16 Dec,2026 | Wed | 16 | 100 | 01:45 PM | 02:30 PM | Register |