Tai Chi
2100 Donald Dr, Moraga, CA 94556, USA
Opening
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SPARK (55+) SENIORS & ACTIVE ADULTS
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Fee: $218 - $238
Description
Tai Chi is much more than the stereotype of senior citizens waving their hands in the park. Instructor Rita Ding has eight years of Tai Chi teaching experience, and has spent three years alongsideworld-famous Master Chen, who is the 11th generation of Chen Styles Tai Chi. Rita teaches the full Chen practice for your whole body. Research shows Tai Chi practice improves coordination and balance, and helps reduce anxiety, depression, and stress.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 30 Oct,2026 | 18 Dec,2026 | Fri | 18 | 100 | 09:00 AM | 10:00 AM | Register |