That's a Stretch Yoga: Deep Release and Mobility
Santa Cruz, CA, USA
Description
Boost your Movement IQ in this deep-release class centered on the physics of flexibility. Students will focus on the health of your fascia - the body's connective tissue - to restore a supple and agile frame. Taught by a veteran coach with 25 years of experience this class will use anatomy-based mechanics and YOGABODY breath coaching to unlock stubborn tension. This is a light-hearted, educational mat class designed for long term mobility. Yoga mat required: blocks, strap, and blanket/towel are recommended.Please contact a CSR at 520-625-3440 for a non-member class pass. Drop-in fee $15.