That's a Stretch Yoga

Description

Enhance flexibility, mobility, and well-being with ‘That's a Stretch’. This foundational yoga class guides studentsthrough mindful movements, improving range of motion, and increasing body awareness. Experience the power of breathwork to calm the nervous system and manage chronic pain. The instructor demonstrates for those who prefer to use a chair. Gentle and suitable for all levels. Bring a mat.Blocks, straps, and a bath towel are suggested.$15 drop-in fee.