Tone and Stretch

Description

Note: Card transactions for Parks and Rec programs include a 2.75% card processing fee, for both debit and credit cards. This purchase will total $95.04 after the processing fee, which does appear on the Parks and Rec receipt. (Cash and check payments do not include additional fees.) Did you know that socially involved people are 2 - 5 times less likely to suffer heart disease? Join instructor Cherle Poulson and a fun and friendly group of guys and gals in our morning Tone and Stretch class! Tone and Stretch is designed to target your core muscles, with elements of Yoga and Pilates included to increase flexibility and strength. Use of weights for upper body strengthening is optional. Tone and Stretch supplements your daily routine with stretching and flexibility, and will get your heart rate going for a healthier you. This class will make sure to keep you interested and continuing to live a healthy, active lifestyle - and will make a difference in the physical and mental you!