Vinyasa Flow for All Levels (yoga)
2 Renshaw Rd, Darien, CT 06820, USA
Opening
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Yoga
Description
"To be placed in a special way.”This energizing yoga involves moving through physical poses in a sequence, flowing from one to the next.Vinyasa focuses on aligning your breath and intention with movement.Watch your day transform. Open to all levels.Please bring your mat and a water bottle.Suggested props: 2 yoga blocksPlease note - this class will meet from 8:15-9:15am.