Yoga - 50 Plus 8-Punch Pass (11) Nov

About This Event

Ready to invest 60 minutes to get in shape? 50 Plus Yoga is designed especially for men and women 50 years of age and over who want to build muscle tone, gain balance and flexibility, trim their waistline and stay active.This one-hour and ten minute class will begin seated in a chair with deep breathing exercises to promote blood-oxygenation throughout the body. After the initial warm-up, participants will come to standing using the chair or not, and each muscle group in the body will be lengthened and stretched to build muscle tone. Balance postures will be practiced to help promote focus and concentration. A demonstration of each pose with detailed explanation will be given to each student. Instructor will offer eyes on you as well as hands-on assists if desired, to help ensure proper alignment, your safety and a more comfortable and enjoyable yoga practice. The class will conclude with a relaxation time and closing breath. Participants should wear comfortable clothing and bring a yoga mat and strap, towel and water. No previous experience required.* We start the class sitting in a chair and participants are welcome to continue using the chair for standing poses.Please contact Debbie with questions at 540-798-8416 or debbie108yogaworks@gmail.comPunch Pass 8 class for $72