Yoga, Chair & Relaxation Techniques #10
209 S Center St, Beaver Dam, WI 53916, USA
Opening
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Adult Fitness/Exercise
Description
Instructor: Livia Schomber, 200-hr. Certified Yoga TeacherNo Class: Nov. 8This program incorporates gentle and accessible movement and varied relaxation techniques, suitable for everyone looking for an easier way to move the body and learn ways to slow down the mind and de-stress. The class will start with Yoga moves in a chair or with the assist of a chair and continue with breathing techniques, meditation practices and mini Yoga Nidra (a powerful relaxation technique) sessions.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 01 Nov,2026 | 29 Nov,2026 | Tue | 18 | 18 | 09:45 AM | 10:30 AM | Register |