Yoga (Chair) Thursday Greenwood Community Center
865 Greenwood Rd, Crozet, VA 22932, USA
Opening
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Fitness
Description
This class is designed for those not able to get up/down on a yoga mat, recovering from an injury, and for learning stretching techniques that can easily be done at work. This class will be suitable for all body types and ages. You will learn how to stretch the entire body and find your level of flexibility, strength, endurance, and balance.