Yoga for the Back
22200 Beech Rd, Southfield, MI 48033, USA
Opening
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Fitness
Description
Yoga for the back is a contemporary approach to classic yoga, targeting strength training and stretching of the back and abdomen. Poses are introduced step-by-step, in a seated or lying down position and emphasize the quality of movement, proper breathing, flexibility and deep relaxation. Bringing your own mat and towel is highly recommended. Class size is limited.