Yoga (Intermediate) Thursdays Greenwood Comm. Center
865 Greenwood Rd, Crozet, VA 22932, USA
Opening
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Fitness
Description
This class is designed for someone who has a basic understanding of the proper alignment within a pose. You will be working on deepening your level of flexibility, strength, endurance, and balance. You will also be deepening your practice of being present to physical sensations within the body; feeling where you are tense and learning to release.