Yoga Self-Care Strengthening the Pelvic Floor
13 N 400 W, Salt Lake City, UT 84101, USA
Opening
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Fitness/Yoga/Zumba
Description
Ages 18 & Up:Having a strong pelvic floor prevents incontinence, contributes to core strength, and also greatly increases the benefit of your yoga practice when coordinated with the breath. Detailed instruction of pelvic floor exercises will be taught along with tips on how to design a personal practice.Bring: Yoga mat, yoga strap (preferably cinch style), two yoga blocks (9"x6"4")
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 26 Sep,2025 | 26 Sep,2025 | N/A | 18 | 18 | N/A | N/A | Register |