Yoga Self-Care Strengthening the Pelvic Floor
Priory Ln, St Neots, St. Neots PE19 2BH, UK
Opening
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Fitness/Yoga/Zumba
Description
Ages 14 & Up:Having a strong pelvic floor prevents incontinence, contributes to core strength, and also greatly increases the benefit of your yoga practice when coordinated with the breath. Detailed instruction of pelvic floor exercises will be taught along with tips on how to design a personal practice.Bring: Yoga mat, yoga strap (preferably cinch style), two yoga blocks (9"x6"4")
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 26 Sep,2026 | 26 Sep,2026 | N/A | 14 | 18 | N/A | N/A | Register |