Yoga
25555 Alicia Pkwy, Laguna Hills, CA 92653, USA
Opening
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Sports and Fitness
Description
Approaching classic yoga with modification(s) when needed. This class covers correct breathing exercise(s), sun salutations movement, warrior poses, balance, standing and floor stretches and more. Ends with a Final relaxation/meditation. With practice and consistency, participants may expect improvements to flexibility, strength and peace of mind.