Youth Yoga - Session 1

About This Event

Join Ania, RTY 300 Yoga Flow Instructor, for fun, age-appropriate, small group yoga classes designed for kids and teens to discover yoga, unwind after school, and recover better from their sports. Location: Mind Body Center or outside as weather and space allow. During our 45-minute yoga practice, students will be introduced to yoga poses from the beginner level with proper instruction and progressions. These classes will include breathing instructions, mediation, relaxation techniques, stretching, and strengthening poses, all using fun-fllled music and games.