Zumba + Lift A
510 Herman Ave, Lemoyne, PA 17043, USA
Description
Merges the high-energy dance cardio of traditional Zumba with strength training. It is designed to bridge the gap between cardio and weightlifting, offering a 'one-stop' workout that builds lean muscle, strengthens joints, and burns fat through alternating intervals. Must bring set of heavy hand weights and a mat. Instructor: Marisa Stipe.Class will emphasize progressive overload weight training.*see note below Marisa's Bio: Marisa Stipe is trained in 13 genres of physical fitness. She is a personal trainer and fitness counselor. Certifications include AFAA, ACE, ACSM, Physical Mind Institute, Pound, Zumba, YogaFit and an education background in anatomy. If you sign up for Marisa's WSREC classes, you will be provided Free body fat, caliper and BMI testing (upon request). You and Marisa will set goals together.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 08 Sep,2026 | 27 Oct,2026 | Tue | 18 | 18 | 05:15 PM | 06:00 PM | Register |