Zumba

Description

Release. Restore. Renew. Based on the science of functional movement, CIRCL Mobility (TM) focuses on flexibility, breathwork, joint health, and mobility exercises to help students move better, longer. Set to a soundtrack of healing tones + sound frequences to help your mind focus and release stress. This Circl Mobility class will take place after Zumba class. If you are interested in joining both classes be sure to sign up for the Zumba/Circl Mobility Combo class for a discount.  Please wear comfortable workout clothes and sneakers. Bring a floor mat, water, and towel.