Zumba

Description

This is a Zumba class that is taught by Avalos, a Zumba Fitness Instructor. Zumba is a Latin-inspired, aerobic, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system. The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic fitness fashion to achieve a unique blended balance of cardio and muscle toning benefits where you can burn 500-1000 calories in a one-hour class without even realizing you are doing so, because this class is so much fun! Zumba will change your mind about exercise, fitness, and health. This class is energizing and fun!  Following the Zumba class there will be a 20-30 minute circl mobility class. Release. Restore. Renew. Based on the science of functional movement, CIRCL Mobility (TM) focuses on flexibility, breathwork, joint health, and mobility exercises to help students move better, longer. Set to a soundtrack of healing tones + sound frequences to help your mind focus and release stress. Please wear comfortable workout clothes and sneakers. Bring water and a towel and a towel and be ready to have some fun! If you are participating in the mobility class bring your own floor mat as well.