A Matter of Balance
500 St Marys Rd, Lafayette, CA 94549, USA
Description
A Matter of Balance Fall Prevention CourseWith Meals on Wheels Diablo RegionThis is a free evidence-based exercise program for older adults, designed to engage participants in completing exercises as well as interactive group discussion. Each week builds on information from the previous week, and participants will learn new strategies to help them achieve great results. Program goals focus on reducing the fear of falling, increasing confidence, mobility, strength, and balance.In-person classes are held once a week for 8 weeks.Group size for all classes is limited to 14. A minimum of 10 registrants is required to run the class. You must register for the class ahead of time.Dates: Fridays 9/11-10/30 10:00am-NoonLocation: Elderberry Room, Lafayette Community CenterFree
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 11 Sep,2026 | 30 Oct,2026 | Fri | 55 | 18 | 10:00 AM | 12:05 PM | Register |