Front of Body Opening Series
500 St Marys Rd, Lafayette, CA 94549, USA
Description
Front of Body Opening Series Instructor: Emily Yarman in partnership with Lamorinda Village The FOBO series is a unique class designed to relieve pain and restore body alignment by focusing on opening the front of the body and activating the often-overlooked posterior chain. Developed at Neutral Massage and Wellness, FOBO combines gentle movement, targeted muscle activation, and practical education to help participants feel stronger, more balanced, and empowered in their daily lives. This series is ideal for anyone looking to address chronic discomfort, improve posture, or simply move with greater ease.Mondays* 9/14-11/9 (*Skip Mon 10/12) 11:00-Noon Elderberry RoomSponsored by Lamorinda Village, a nonprofit 501(c)(3) organization, dedicated to promoting healthy aging. As a vital resource for the community, Lamorinda Village offers a wide range of services to support your needs, from social interactions to assisting with daily living tasks with the help of volunteers. Embrace healthy aging with our programs designed to enhance your physical, cognitive, and social well-being, ensuring you stay active and engaged. www.lamorindavillage.org
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 14 Sep,2026 | 09 Nov,2026 | Mon | 55 | 18 | 11:00 AM | 12:05 PM | Register |