Active & Fit

About This Event

This 45-minute versatile class contains segments of cardio movement, range of motion, stretching and balance work. Strength is maintained and enhanced with the use of small weights. Class can be done seated and/or standing and a chair will be provided. This class promotes a healthier body and helps with activities of daily living. Small weights, bands and balls will be available or bring your own if preferred. Instructed by Silver Sneakers certified Elaine Egan.