Advanced Healthy Bones and Balance - Session II (9:30am)
7965 SW Wilsonville Rd, Wilsonville, OR 97070, USA
Opening
|
Daytime Adult
Description
Similar to “Healthy Bones and Balance” but this advanced version will incorporate a higher level and more intense aerobic and cardiovascular element. Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility and balance.