All Levels Yoga - "Slow Flow" - Mondays
North Yarmouth, ME 04097, USA
Opening
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Adult Fitness
Description
All-Levels Yoga - Slow Flow! This class explores the fundamentals of yoga. The instruction is slow and modified for beginners, but familiar and challenging for lifelong yogis. In this class students will enjoy longer holds of both seated, supine, and standing postures as we gently flow from pose to pose. The ultimate focus of the class will be to re-align the body while strengthening and lengthening muscles.Please bring a yoga mat and a bath-sized towel to class.No Class Oct. 10
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 12 Sep,2027 | 12 Sep,2027 | Mon | 18 | 18 | 12:00 AM | 12:00 AM | Register |