AOA: SilverSneakers Circuit @ Montclair
729 Ulster Way, Denver, CO 80230, USA
Opening
|
Active Older Adults
Description
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is available, if needed, for seated or standing support.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 04 Jan,2027 | 04 Jan,2027 | Tue | 18 | 18 | 12:00 AM | 12:00 AM | Register |