AOA: SilverSneakers Yoga @ Athmar

2680 W Mexico Ave, Denver, CO 80219, USA

Opening | Active Older Adults

Description

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses, restorative breathing exercises, and final relaxation will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Start Date	End Date	Weekdays	Start Age	End Age	Start Time	End Time	Visit
04 Jan,2027	04 Jan,2027	Tue	18	18	12:00 AM	12:00 AM	Register
06 Jan,2027	06 Jan,2027	Thu	18	18	N/A	N/A	Register

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