AOA: SilverSneakers Yoga @ Cook Park
7100 E Cherry Creek South Dr, Denver, CO 80222, USA
Opening
|
Active Older Adults
Description
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses, restorative breathing exercises, and final relaxation will promote stress reduction and mental clarity. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.