Aqua Tabata Mon. 7:05pm - Becca
987 Civic Center Dr, Niles, IL 60714, USA
Opening
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FC-Specialty Fitness
Description
Mon. 7:05-7:50pm 6 weeks Sept 12- Oct 17 Aqua Tabata water workout is a HITT (High Intensity Interval Training) workout in the water. Participants use maximal effort for 20 seconds and recover for 10 seconds for 8 rounds of work. Suspension and weights may also used in this tabata group class.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 12 Sep,2027 | 17 Oct,2027 | Mon,Tue,Wed,Thu,Fri | 1 | 18 | 12:00 AM | 12:00 AM | Register |