Aquatic Exercise II - Low Impact at Don Nash
Nash Community Center, 1833 E 71st St, Chicago, IL 60649, USA
Description
Proof of Vaccination required for all participants 18+ to participate in this program. Instructor led group exercise activity for the general population adaptable for individual pace and intensity. Participants move at a slow pace in this low to moderate intensity activity, while doing less intense exercises in chest deep water. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 03 Jan,2027 | 14 Mar,2027 | Mon | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 03 Jan,2027 | 14 Mar,2027 | Mon,Tue,Wed,Thu,Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 03 Jan,2027 | 14 Mar,2027 | Mon,Tue,Wed,Thu,Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 03 Jan,2027 | 14 Mar,2027 | Mon | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 03 Jan,2027 | 14 Mar,2027 | Mon,Tue,Wed,Thu,Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 03 Jan,2027 | 14 Mar,2027 | Mon | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 04 Jan,2027 | 15 Mar,2027 | Mon,Tue,Wed,Thu,Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 04 Jan,2027 | 15 Mar,2027 | Tue | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 04 Jan,2027 | 15 Mar,2027 | Tue | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 04 Jan,2027 | 15 Mar,2027 | Mon,Tue,Wed,Thu,Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 05 Jan,2027 | 16 Mar,2027 | Mon,Tue,Wed,Thu,Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 05 Jan,2027 | 16 Mar,2027 | Wed | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 05 Jan,2027 | 16 Mar,2027 | Mon,Tue,Wed,Thu,Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 05 Jan,2027 | 16 Mar,2027 | Wed | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 06 Jan,2027 | 17 Mar,2027 | Thu | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 06 Jan,2027 | 17 Mar,2027 | Thu | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 06 Jan,2027 | 17 Mar,2027 | Mon,Tue,Wed,Thu,Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 06 Jan,2027 | 17 Mar,2027 | Thu | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 07 Jan,2027 | 18 Mar,2027 | Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 07 Jan,2027 | 18 Mar,2027 | Mon,Tue,Wed,Thu,Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 07 Jan,2027 | 18 Mar,2027 | Mon,Tue,Wed,Thu,Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 07 Jan,2027 | 18 Mar,2027 | Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |
| 07 Jan,2027 | 18 Mar,2027 | Fri | 5 | 18 | 12:00 AM | 12:00 AM | Register |