Aquatic Exercise III - High Impact at Austin Town Hall

Austin Town Hall, 5610 W Lake St, Chicago, IL 60644, USA

Opening | Adult

Description

Proof of Vaccination required for all participants 18+ to participate in this program. Instructor led group exercise activity for the general population adaptable for individual pace and intensity. Participants move at a faster pace in this high intensity activity, using techniques to increase intensity in chest deep water. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.

Start Date	End Date	Weekdays	Start Age	End Age	Start Time	End Time	Visit
22 Jan,2027	19 Mar,2027	Mon,Tue,Wed,Thu,Fri	18	18	12:00 AM	12:00 AM	Register
22 Jan,2027	19 Mar,2027	Sat	18	18	12:00 AM	12:00 AM	Register

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