Awareness Through Movement® 01/10-03/14 (In-Person)

Description

This class is held IN-PERSON. Registration is required. Space is limited, no drop in. Use your Rec Fit or Wellness Benefit membership to attend this class. Scan your membership when you arrive. Go to the C3 Group Exercise Page for more details on payment options.Awareness Through Movement®Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement. Use attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities. For all levels of ability. You’ll need a blanket or mat for floor work.Feet and Legs, Hands and Arms: Jan 10 – March 14 (9 weeks)No class: Feb 14Half of the bones in our skeletons and about 18% of our muscles are in our extremities. No wonder they are capable of so much and also prone to problems! Learn to more efficiently tap into the power of your entire skeletal and muscular systems to move with greater ease and grace.