Awareness Through Movement® 09/27-12/13 (In-Person)

Description

This class will be held IN-PERSON. Please sign into the chat each time you attend. Space is limited, no drop in. Use your Rec Fit or Wellness Benefit membership to attend this class. Scan your membership when you arrive. Go to the C3 Group Exercise Page for more details on payment options.Awareness Through Movement®Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement. Use attention to precise movements to improve coordination, flexibility, posture, and balance, lessen pain and stiffness, and promote greater enjoyment of daily activities. For all levels of ability. You’ll need a blanket or mat for floor work.User’s Guide to a Healthy Back: Sept 27 – Dec 13 (10 weeks)No class: Nov 1 & Nov 22Each section of our spine moves in unique ways to provide both stability and mobility to engage in our daily activities. Improve your comfort, coordination, posture and walking, even if you experience some limitations due to injury or “aging”.