Balance & Core Calisthenics
Unit 7, City West Business Park, St Johns Road, meadowfield industrial estate, Meadowfield, Durham DH7 8ER, UK
Opening
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Health, Fitness & Sports
Description
The core is your body’s foundation for movement. This class will focus on exercises to improve your balance and function. Improved balance and core strength will improve your daily function, reduce the risk of injury, and enhance your overall health. No class Dec 25.