Balance & Core Calisthenics
580 Seaborne Ave #4140, Port Coquitlam, BC V3B 8G8, Canada
Opening
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Health, Fitness & Sports
Description
The core is your body's foundation for movement. This class will focus on exercises to improve your balance and function. Improved balance and core strength will improve your daily function, reduce the risk of injury, and enhance your overall health. No class on Christmas Eve.