Introduction to Resistance Band
580 Seaborne Ave #4140, Port Coquitlam, BC V3B 8G8, Canada
Opening
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Health, Fitness & Sports
Description
Resistance Band Training is a low-impact, safe, and effective way to build strength, improve flexibility, and boost balance, no weights required. Perfect for beginners or those returning to exercise, this small group class offers personalized guidance in a supportive setting. All equipment is provided. Just wear comfy clothes, sneakers, and bring a water bottle. For your first class, please arrive twenty minutes early to get set up.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 02 Sep,2026 | 30 Sep,2026 | Wed | 1 | 18 | 09:00 AM | 09:40 AM | Register |
| 05 Oct,2026 | 28 Oct,2026 | Mon,Wed | 1 | 18 | 09:00 AM | 09:40 AM | Register |
| 02 Nov,2026 | 25 Nov,2026 | Mon,Wed | 1 | 18 | 09:00 AM | 09:40 AM | Register |
| 02 Dec,2026 | 28 Dec,2026 | Mon,Wed | 1 | 18 | 09:00 AM | 09:40 AM | Register |