Bingocize

About This Event

Bingocize is an evidence-based fall prevention program designed to increase physical activity. The program combines exercise and health education with the fun of bingo by strategically intermixing game play with fall prevention education and exercises addressing range of motion, balance, muscle strength, and endurance. This 10-week program gathers participants twice a week for 60 minutes each session for a socially engaging way of increasing functional fitness and knowledge of falls. Sponsored by Sutter Health. Call (510)727-8485 or email at marco.hernandez@sutterhealth.org for questions.