Bones, Balance, and Strength II
140 Oak St, Frankfort, IL 60423, USA
Opening
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Adult Fitness
Description
BONES, BALANCE, AND STRENGTHThis 50-min movement-based class is designed to help you become stronger (both muscles and bones) while improving balance, posture, and coordination. We will use a variety of equipment: dumbbells, bands, and Pilates balls.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 03 Nov,2026 | 15 Dec,2026 | Thu | 18 | 18 | N/A | N/A | Register |