Cardio Step
340 Lewisberry Rd, New Cumberland, PA 17070, USA
Opening
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Active Wellness
Description
A Bench aerobic activity with movements ranging from simple to advanced. The class will start with a warm up, followed by choreographed routines on a step incorporating multiple levels of cardio, then finishing with conditioning and toning of your core, abdominals, and upper body. Please bring a mat, water and light/medium hand held weights. Instructor: Melanie Bryant
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 02 Jun,2025 | 18 Aug,2025 | Mon | 18 | 18 | 05:30 PM | 06:30 PM | Register |