Senior Cardio Dance & Abs
340 Lewisberry Rd, New Cumberland, PA 17070, USA
Description
This class is designed to improve the health and well-being of older adults through aerobic exercise, strength training, and balance activities. A different form of cardio will be introduced each week. Each will be low impact and easy to follow. This will include dance, Zumba, and traditional aerobics. Abdominal workouts at the end will be low intensity. Ages 50 plus recommended. Bring a mat. Instructor: Marisa StipeMarisa's Bio: Marisa Stipe is trained in 13 genres of physical fitness. She is a personal trainer and fitness counselor. Certifications include AFAA, ACE, ACSM, Physical Mind Institute, Pound, Zumba, YogaFit and an education background in anatomy. If you sign up for Marisa's WSREC classes, you will be provided Free body fat, caliper and BMI testing (upon request). You and Marisa will set goals together.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 02 Jun,2025 | 25 Aug,2025 | Mon | 50 | 18 | 09:30 AM | 10:30 AM | Register |