CC - Classical Yoga Nidre
11200 Base Line Rd, Rancho Cucamonga, CA 91701, USA
Opening
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Fitness
Description
Yoga Nidre is a meditation practiced lying down for forty five minutes. Students are guided through powerful relaxation techniques such as body scanning, breathwork and visualizations that promote deep rest, better sleep as well as physical, mental, and emotional balance. One hour of Yoga Nidre is equivalent to fours of sleep.