Chair Based Yoga: Drop-In
Wardlow Park, 3457 Stanbridge Ave, Long Beach, CA 90808, USA
Opening
|
Adult 50+
Description
Not your typical chair yoga class! Suitable for beginners as well as experienced yoga students, this class incorporates the use of a chair for various poses and movement. Meditation, breathing and relaxation techniques are also included. Please bring a yoga mat, 2 yoga blocks and yoga strap.