Chair Exercise (Level 1)

Description

Overall Strength will be a result of combining exercises that emphasize the CORE, both abs and back, as well as the legs. Residents will use bands, weights and balls to create resistance with the muscles in their bodies enabling the muscles to become stronger. All ability levels are welcome and modifications are given throughout the exercise. For this class, residents will be standing and sitting at various times. There will be No floor work in the class.