Chair Exercise
1455 Madison Ave, Redwood City, CA 94061, USA
Description
Join the Veterans Memorial Building / Senior Center Chair Exercise Class!Looking for a safe, effective, and welcoming way to stay active? Our Chair Exercise class offers seated and chair-supported routines designed to improve your strength, flexibility, and cardiovascular health—all while minimizing the risk of falls.These low-impact workouts safely target all major muscle groups to help you feel your best. Benefits include:Enhanced Mobility: For daily activities like walking and easily getting up from a chair.Improved Circulation: Enjoy movements that gently elevate your heart rate and promote blood flow without stressing your joints.Pain Reduction: Gentle stretches and low-weight movements help ease stiffness and support overall joint health.Class is led by a volunteer with video instructions.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 08 Jun,2026 | 31 Aug,2026 | Mon,Fri | 50 | 18 | 09:25 AM | 10:30 AM | Register |