Chair Fitness
4303 24th St, Rock Island, IL 61201, USA
Opening
|
Fitness
Description
This class will focus on exercises that work to improve or maintain muscular strength and toning, as well as balance, flexibility, and coordination. Participants will use the support of a chair in seated as well as standing positions. The class will incorporate different exercise equipment such as weights, bands, and small balls. No mat work will be included.