Chair Tai Chi

505 G Ave, Lake Oswego, OR 97034, USA

Opening | Fitness

Description

This is a gentle, meditative mind-body exercise performed while seated in the comfort and safety of a chair. Based on the proven effective Tai Chi-Moving for Better Balance program this class combines traditional Tai Chi forms with simple, slow, and rhythmical therapeutic movements to improve balance, strength, and reduce the risk of falls. No previous experience necessary.

Start Date End Date Weekdays Start Age End Age Start Time End Time Visit
04 Mar,2025 29 Apr,2025 Tue 18 18 10:10 AM 11:10 AM Register
06 Mar,2025 24 Apr,2025 Thu 18 18 10:10 AM 11:10 AM Register