Chair Yoga Plus
450 Bryant St, Palo Alto, CA 94301, USA
Opening
|
Fitness
Description
Instructor-led "Chair Yoga Plus" is a supportive, safe way for older adults to build flexibility, balance, strength, and overall well-being. Classes include seated stretches, mindful breathing, and easy postures, with optional light weights for a low-impact strength focus. Each session is adapted for all fitness levels with personalized modifications and real-time guidance to keep movements comfortable and secure. No floor exercises.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 13 Oct,2026 | 24 Nov,2026 | Tue | 50 | 18 | 09:00 AM | 10:00 AM | Register |