Chair Yoga
Westside YMCA, 5400 South Olympia Avenue West, Tulsa, OK, 74107, United States
Opening
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Group Fitness
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Fee: Participants can expect to be seated in their chair for half of class, with standing opportunities o
Description
Participants can expect to be seated in their chair for half of class, with standing opportunities offered with support of the chair or wall. This will aid individuals in functional tasks of daily living. Yoga breathing practices will be used to increase lung capacity for improved endurance in daily activity.