Chair Yoga
Large Classroom, Railroad Avenue, Pleasanton, California, 94566, United States Get Directions ↗
Event Quick Facts
About This Event
Join us for this gentle and safe yoga practice in a chair. You will move though physical postures, breathing practices, and short meditations to harness the relaxation and emotional benefits of yoga. This yoga practice will support and build balance, strength, mobility and executive functions of the brain. Beginners and all fitness levels welcome.
Available Sessions & Schedule
2 session(s) listed| Dates | Days of Week | Age Group | Session Time | Actions |
|---|---|---|---|---|
| 02 Oct, 2026 – 18 Dec, 2026 | Fri | 🌟 Seniors 55+ | 10:45 AM – 11:30 AM | |
| 06 Oct, 2026 – 29 Dec, 2026 | Tue | 🌟 Seniors 55+ | 11:00 AM – 11:45 AM |
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