CO/ED Weights

345 Ocean House Rd, Cape Elizabeth, ME 04107, USA

Opening | Fitness & Movement

Description

Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts, too. Workouts are designed to meet your ability, so exercises can be modified for delicate backs, shoulders, knees, etc. First time participants should contact Susan at 939-2255 to discuss your program. Please bring towel, MAT and water bottle to class.

Start Date End Date Weekdays Start Age End Age Start Time End Time Visit
08 Nov,2026 22 Dec,2026 Tue 18 18 N/A N/A Register
13 Sep,2027 27 Oct,2027 Mon,Tue,Wed,Thu,Fri 18 18 12:00 AM 12:00 AM Register