Core + Restore: Strong Spine Session 2
Civic Center Park Madison Heights, 360 W 13 Mile Rd, Madison Heights, MI 48071, USA
Opening
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01 Recreation Program
Description
In this class, students explore poses and movements that improve back and core strength, stability, and mobility. This begins with a flow of postures and core work and ends with 15 minutes of gentle stretching and restorative poses. Appropriate for all levels. Please bring a yoga mat and blocks and a strap or tie if you have them.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 10 Jun,2024 | 29 Jul,2024 | Mon | 18 | 99 | 06:00 PM | 07:00 PM | Register |