Deep Water Workout

2 Teachers Way, Gaithersburg, MD 20877, USA

Full | Aquatics

Description

A no-impact but challenging workout designed to burn fat, increase cardiovascular fitness, range of motion and muscle tone. This workout is perfect for anyone who prefers a no-impact workout that is physically challenging yet gentle on the joints. Participants use noodles (provided) and water flotation belts (to be purchased by participant). You do not have to be a strong swimmer; however a comfort level in deeper water is a must. Contact the instructor for flotation belt information, 301-990-1846.

Start Date End Date Weekdays Start Age End Age Start Time End Time Visit
04 Jan,2027 22 Mar,2027 Tue 16 18 N/A N/A Register
06 Jan,2027 24 Mar,2027 Thu 16 18 N/A N/A Register
05 Apr,2027 24 May,2027 Tue 16 18 N/A N/A Register
07 Apr,2027 26 May,2027 Thu 16 18 N/A N/A Register

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